Peaceful Pause Mindfulness
Led by mindfulness facilitator, Kris Inman
Stay connected
On upcoming workshops, Mindfulness Based Stress Reduction courses, and more
Core Offerings
60 minute Introduction to Mindfulness Workshop.
90 minute Introduction to Mindfulness Workshop.
Mindfulness Based Stress Reduction Course (introduction week, then 8 weeks & all day retreat - coming December 2026).
Mindfulness Based Stress Reduction-Informed Course (introduction week, then 6 weeks & all day retreat).
Upcoming Events
May 2026
Date: May 31, 2026
Location: Lifeline Equine Therapy Services, 22600 Robin Ct, Gaithersburg Maryland 20882
Time: 9:30am EST
Duration: 90 minutes
Open to: military, veterans, their families, and caretakers
August 2026
Date: August 11, 2026
Location: TBD
Time: 11am EST
Duration: 60 minutes
Open to: Invite only, must be a student scholar with Charting Careers
Request a Virtual or In-Person Mindfulness Event for your Organization or Community
About me
I am a Mindfulness Facilitator trained through the Brown University Mindfulness Center's MBSR teacher training pathway. I bring over two decades of professional experience working with communities facing complex stressors, including extensive work with populations affected by war, terrorism, sexual abuse, gang violence, and intimate partner violence.My own mindfulness practice began when I needed a skillful way to cope with the stresses of my work in counterterrorism, and the immense suffering I bore witness to.I am passionate about making evidence-based mindfulness practices accessible to people navigating the struggles of life and who, like me, are looking for skillful means by which to face what we cannot change.
See you on the cushion
